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Delicious homemade protein bars


I always have these stocked in the fridge.

There is nothing worse than being out and about without anything to nibble on. If you're unprepared, then you're more than likely to reach for a starchy muffin or a sugary muesli bar. 


My bars are full of good cold pressed coconut oil, nuts, seeds and grains as well as the antioxidants in raw cocao my energy bars are super satisfying between meals. On average I have between 1-3 bars a day.

They are super easy to make and extremely handy to have in the fridge.



2 cups almond meal

1 cup organic muesli

2 cups puffed brown rice or spelt

1 cup kapaipuku seeds

1/2 cup chia seeds

1/2 cup dried goji berries (I added them this time sometimes I use sultanas or dried cranberries instead)

1 small jar loving earth coconut butter and 3/4 large jar cold pressed coconut butter (550gram jar)


Method: mix all dry ingredients in a bowl then melt both the coconut butters together over low heat (do not boil). Then mix with the dry ingredients and spread evenly over baking tray  


This recipe was brought to you by the talented Monica Ross from "Model To Mum". Check out her amazing recipes over at