Healthy spinach and kale omelette
Omelettes are seriously underrated!
A huge hit of low fat protein, you can make them taste different every single time.
Here is a favourite recipe of ours - perfect for breakfast, lunch or dinner. AND, it is seriously fast to whip up.
- 3 eggs (take out 2 egg yolks)
- 100 grams of baby spinach
- 1/2 diced tomato
- 50 grams of low fat ham, diced
- sprinkle of rosemary, salt and pepper
- handful of kale
You can add literally anything to an omelette - so if you like you can take creative control and channel your inner Jamie Oliver.
The options we've suggested above are high protein, low fat - however feel free to add some cheese, any vegetables etc.
Cook as you would any omelette.